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Come early and try to stay for the whole
class! |
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There is anywhere from 10 to 15 minutes between Charlotte Yoga
classes, so try to get here a couple minutes early. This will
give you a chance to get into the room, set up and center yourself
for your class. This is especially true for Hot 26™
classes because it will take your body at least a few minutes to
adjust to the high temperature.
And try to stay for the
whole class! Yes, you'll get in lots of cardio in the first
part of class, but floor postures and savasana are where your
practice really sets in and opening occurs.
The last twenty minutes are just as important as the first, so try
to make a commitment to stay in the room!
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Introduce yourself to your teacher before
class. |
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If you are new to yoga, or if you've been
coming for years, it's important to let your instructor know who you are,
and about anything that's going on with your body. Our
teachers are great resource, so don't be afraid to ask
questions--they're here to help! |
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Yoga is a practice. |
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We all come to yoga with a different set of
expectations...we promise, yoga will never cease to challenge you!
There will be days when every posture comes with ease, and days when
you feel frustration. Our yoga classes will meet you where you
are, so let go, listen to your body, and most importantly, do what
feels right for you. |
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Remember to breathe. |
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The word vinyasa means, "movement with breath." In our Power
classes as well as in our Hot 26™ classes, we primarily use Ujayii
("victorious") breathing to accompany the postures, which helps to
build heat in the body and increase flexibility and strength as well
as calm the nervous system and focus the mind. If your breath
becomes shallow or quick, you may be struggling, so back out of the
posture, regain your breath and begin again. |
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Ask for help and listen to feedback. |
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If you are in a posture and it doesn't feel
right, ask your instructor for help or for an adjustment. Our
goal at Charlotte Yoga is to make sure that all our clients have the
best experience possible. If you are
receiving hands-on adjustments, let the teacher know how it feels,
or how it might work better for you. Hands-on adjustments from
an instructor can greatly deepen your practice. If you
prefer not to be adjusted, let the teacher know before class begins. |
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Keep an open mind. |
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Yoga is universal, but there are many styles
of yoga, so try our different classes and instructors to see what works
best for you. Charlotte Yoga offers 30+ classes a week with a
variety of teachers so that we can give you the best experience
possible. All of our teachers are unique, so your experience
will be unique also. Also, it's important to remember as your
practice evolves, so will your needs, so what works today may not
work tomorrow--stay tuned to your body! |
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Give yourself permission to take breaks. |
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At Charlotte Yoga, we believe the most
important part of any class is you! We strive to provide you
with a class that is both challenging and rewarding for your mind
and body. No matter what, we want you to have a great yoga
experience. If you need to take child's pose or a sip of
water, feel free. As any teacher will tell you, a healthy
yogi/yogini is a happy one! |
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Don't look for perfect postures, look for
healthy ones. |
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Your body is unlike any other; your postures
may not look like anyone else's in class, and we are all at
different levels. We have blocks and straps in the studio to
help you, and they are a great tool for expanding your practice.
Most importantly, a yoga class is a community, so we all honor each
other where we are. At Charlotte Yoga we want to provide you
with a competition-free environment where you feel safe and
supported. Your teachers and fellow students are there to
support you! |
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